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FORGING FATHERS INTO LEGENDS

LET US AS FATHERS, BE WORTHY OF OUR SONS AND DAUGHTERS

EZ Bar Curl

Description

Lorem ipsum odor amet, consectetuer adipiscing elit. Non nisl cubilia adipiscing pellentesque ullamcorper sem lacus dictum. Porttitor suspendisse posuere purus eu varius; ultrices praesent. Aliquet sem sociosqu fringilla quis ex tempor. Lacinia libero nascetur eu imperdiet fusce pellentesque dis sollicitudin ridiculus. Pharetra placerat vestibulum dolor a senectus, praesent primis mi. Adipiscing turpis tincidunt cras vulputate vel.

Execution

Lorem ipsum odor amet, consectetuer adipiscing elit. Non nisl cubilia adipiscing pellentesque ullamcorper sem lacus dictum. Porttitor suspendisse posuere purus eu varius; ultrices praesent. Aliquet sem sociosqu fringilla quis ex tempor. Lacinia libero nascetur eu imperdiet fusce pellentesque dis sollicitudin ridiculus. Pharetra placerat vestibulum dolor a senectus, praesent primis mi. Adipiscing turpis tincidunt cras vulputate vel.

MUSCLE GROUP

BICEPS

The triceps muscle primarily contracts the forearm at the elbow joint, enabling bending of the arm

BECOME THE PHILOSOPHY

RELATED EXERCISES

Biceps
Járn Ulfstaður

Dumbbell Hammer Curl

Description Lorem ipsum odor amet, consectetuer adipiscing elit. Non nisl cubilia adipiscing pellentesque ullamcorper sem lacus dictum. Porttitor suspendisse posuere purus eu varius; ultrices praesent.

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Biceps
Járn Ulfstaður

EZ Bar Curl

Description Lorem ipsum odor amet, consectetuer adipiscing elit. Non nisl cubilia adipiscing pellentesque ullamcorper sem lacus dictum. Porttitor suspendisse posuere purus eu varius; ultrices praesent.

Read More »